Common Anxiety Attack Symptoms

BY STAN TIAN | ANXIETY When we attribute anxiety attacks symptoms to the flight or fight response they begin to make a lot more sense. We feel nauseous and need the toilet because our bodies need to be light in order to run fast. Of all the mental illnesses that exist anxiety is the most common, affecting an incredible 18.1% of the population of…
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How to Stop Morning Anxiety

The reason that anxiety is worse in the morning for many people is because this is when the body produces the most cortisol. This is a stimulant and the body produces it of course to help you to wake up. However this is also one of the…

6 Apps to help you go green

If you are not aware of the things that can be recycled in your household and where the disposal sites are located, this is just the app for you. iRecycle app has access to about 1,600,000 ways to recycle around 350 materials and any…

Greener Cities Crop Up, Starting in California

BP Gardens began as a seed of an idea from Haas, who says, the thought was to use as little water and energy as possible, while still yielding fresh produce and herbs for customers. It’s not easy being green these days — especially when you…