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Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from…
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Weight Loss With the Acai Berry Diet

It is true that acai is high in fiber, but that is not the only constituent which is responsible for weight loss. In addition to fiber, the extremely high antioxidant content in acai promotes weight loss by cleansing toxins and other…

Common Anxiety Attack Symptoms

BY STAN TIAN | ANXIETY When we attribute anxiety attacks symptoms to the flight or fight response they begin to make a lot more sense. We feel nauseous and need the toilet because our bodies need to be light in order to run fast. Of all the…

How We Think and Feel How Posture Affects

We slouch when we’re sad, bend our neck down when depressed, sit up straight when motivated, and walk with a chest out when we’re confident. But sometimes, it’s the other way around. Studies prove that posture affects a person’s mood.…

Light at Night May Be Making You Depressed

AUTHOR:  JULIETTE SIEGFRIED Staying up late working on your computer or watching TV or reading may not just be increasing your electricity bill to power all those devices. The light coming from them may actually be increasing your stress…

The Best Anti-Anxiety Foods

BY SUSAN KNOWLTON Anxiety is an evolutionary response that helped us to avoid predators and other dangers in the wild. It is caused by the fight or flight response which itself is triggered by a range of troubling stimuli and stressors.…

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