Browsing Tag

Health Beeps

Lessons You Should Have Learnt by 40

BY MARK GODDARD The young can be forgiven their confusion and immaturity. After all, everyone needs time to experiment, make mistakes, and grow. Beyond 40, however, the lost and confused cease to be charming and begin to seem whiney and pathetic. To put it bluntly, once you reach 40 it's time to grow up. A younger generation now looks to you for…
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Acupuncture for Stress – Can it Work?

BY KEITH HILLMAN Those suffering from severe stress symptoms will likely do anything they can to try and combat the unpleasant effects of constant anxiety. If lifestyle changes don't work and you aren't able to address the cause of the…

How to Let Go of the Past and Move Forward

BY MARK GODDARD Far too many people go through life weighed down by the past. Indeed, some never seem fully present. But living in the past is a terrible habit, one that frustrates growth, undermines relationships, and drains the present of…

Do Your Dreams Have a Hidden Meaning?

Not remembering dreams doesn't mean you're abnormal or unnatural in any way. While most people do remember their dreams, the memory is fleeting and occurs mainly when the sleeper first awakens. Dreams, what are they? Dreams come from your…

Four Reasons Why to Drink More H2O

Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who…

How to Build Better, Stronger Bones in Kids

Move it. Make physical activity a part of a child’s schedule for at least 30 to 60 minutes per day. Make it fun. With fall weather coming in, walking around the block to see the colors, throwing a football in the yard, or riding a bike is a…

Weight Loss With the Acai Berry Diet

It is true that acai is high in fiber, but that is not the only constituent which is responsible for weight loss. In addition to fiber, the extremely high antioxidant content in acai promotes weight loss by cleansing toxins and other…

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