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Stronger Bones in Kids

How to Build Better, Stronger Bones in Kids

Move it. Make physical activity a part of a child’s schedule for at least 30 to 60 minutes per day. Make it fun. With fall weather coming in, walking around the block to see the colors, throwing a football in the yard, or riding a bike is a perfect way to engage with your kids and still get in some exercise It’s been ingrained in our heads since we…
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